Positive psychology has become very popular over the past few years. Many scientists research and try to understand the behavior of normal individuals instead of focusing on the pathological ones. This trend has created a tremendous opportunity for all people who want to understand how their mind works and what they can do to be happier in their lives.
As a matter of fact, the positive psychology is to understand the triggers of happiness, so that we can recreate emotions and feelings. By doing so, we can gain a better control on depression or on moods that can make us sad, miserable and frustrated. We can learn how to be happy, so that we can all live better lives.
If you are looking for positive psychology tools, you might want to take a loot at Martin Seligman's website, Authentic Happiness. Here you can find a lot of interesting articles on various topics, as well as a wide range of positive psychology tools that are going to help you evaluate your current happiness level, your optimism and many other parameters that influence the quality of your life and of your relationships.
You can use these tools to see where you are now, but the best thing is that you can create a free account on the website, so that you can come back and take the same assessments at a later date. You can compare your two sets of results, thus being able to evaluate your progress. You can also discover new areas for improvement, those personality traits that define you, and those you can change through hard work and motivation.
The beauty of this new branch of psychology is that it empowers common people to become the persons they want. It also helps them understand what they can change and what is fixed in their character, so that they avoid the frustration of multiple trial and error processes. By using such tools, people can learn to know themselves better, thus being able to love themselves more. This is the first step on the path of building self-confidence, a step which can be very difficult if you don't understand what you're dealing with. An innate pessimist is never going to turn into an optimist, no matter how much he'd try. No efforts in the world can change this personality trait, because it's written in our genes. Once we understand this, we also realize we can turn our weaknesses into strengths, as they aren't real weaknesses anyway. A pessimistic person is going to be better at avoiding various dangers, as he's going to take all cautions in any occasion, thus being much better prepared to face challenges than an optimistic guy who imagines nothing bad can ever happen to him. By using the right tools, you can see the right direction you should follow, in order to become a better version of yourself. This path isn't easy, but it's extremely rewarding, so it's definitely worth taking.